As I said in the very first post of this blog, there are a number of questions and comments that I get as a man married to a woman who happens to be a professional martial arts expert – and I will try o answer some of them here on this blog. The second question I will take on is:
“Can’t you use your strength and just overpower her?”
I work out regularly and I’m a reasonably fit and strong guy. I have always been pretty athletic. As I’ve written elsewhere on this I am physically much taller, heavier and stronger than my wife.
It’s a common misconception that physical size and strength is basically of be-all and end-all importance in a physical fight. If there is one thing that I’ve definitely learned during my over two years together with a girlfriend/wife with a passion for martial arts, it’s that physical size and strength is very much an overestimated factor when it comes to fighting and self defence capabilities.
Sure being big and strong is a significant advantage in many situations in life – including fighting. If everything else is equal, the bigger and stronger person will most likely win a fight. That’s why in most cases a man will almost always have a huge advantage over a woman when it comes to this. If the woman is highly skilled in martial arts though, the equation changes completely.
I must admit that I am too guilty of having overestimated the importance of size and strength in fighting and wrestling. Before the first time my wife gave me a demonstration and showed me her hapkido skills, I thought that the big difference in size and strength between me and her would mean that I would more or less be able to hold my own against her. Of course it didn’t take many minutes for me to learn just how wrong this assumption was, as she quickly proceeded to throw me left and right as she kicked my butt – with little effort.

a selfie in the mirror…
I can’t get her in a hold.
In order to overpower someone, you first need to get hold of him/her. However hapkido techniques allow the practitioner to counter and avoid an attacker’s attempts to hit or grab you.
When I do get hold of her, my wife have the techniques and moves to break free of basically any hold I can apply on her. By using leverage, natural physics and pressure points (sensitive spots on the human body) she can free herself from anything from a firm arm grab to a bear hug. In fact, most of the time breaking free from my holds is amazingly – and for me frustratingly – easy for her!
She knows how to use my own strength to her advantage.
Hapkido teaches how to use an attackers own momentum, strength and weight to unbalance, throw/take him down or manoeuvre him into a painful position. Because of these techniques, when I fight her in a way it’s almost as if I am beating up myself, as she is using my own strength and energy against me. And obviously, this renders my bigger size and strength moot.
She can throw me.
It seems to me there are countless of ways that my wife can use hapkido techniques to throw me or sweep me to the floor – as mentioned above, often using my own strength and momentum against me. This, in turn, means that by attacking her or resisting her, I often make it easier for her to take me down! I would say that in my experience this is undoubtedly one of the most frustrating things about trying to fight someone with these kind of martial arts skills. As an untrained fighter, I do not have skills to counter a hapkido throw, so there is very little I can do stop her from throwing me and putting me on the floor.
She can immobilise me.
As if all these throwing techniques weren’t enough, there is a myriad of ways to immobilise an opponent using hapkido techniques too. Often the basic principle is twist and bend joints in painful positions that makes it impossible for the opponent to move. These are called joint locks. Any of the joints can be used for this – fingers, wrists, arms and even legs! And how come I can’t stop her from doing this to me or use my strength to break free? Well again it’s all about leverage and physics. It doesn’t take a lot of brute strength for example to twist someone’s fingers. And by using my own momentum and strength she can put me in very unfavourable positions, from where it is very difficult to resist or fight back. By manoeuvring me into certain positions she can also make use of the strength of her whole body against for example one of my wrists or one of my arms.
The same principle with twisting and bending joints can also be used to break free of a hold or to force an opponent to move in a particular direction and thus open him up to a kick, strike or immobilising hold.
She could kick and punch me out
Obviously, in a real self defence situation a hapkido black belt like my wife could stop an attacker from trying to overpower her by kicking and striking him. In other words, my wife has the techniques and capability to cause some serious pain – or even render me unconscious – by kicking and striking. I’ll leave it at that for now though and write more about this later though, as I answer other questions.
To sum it up.
So the answer to the question if I can’t just use my strength to just overpower my wife, is definitely no. There is no way a man can “just overpower” a woman who has many years worth of this kind of black belt martial arts skills and experience.

Stronger men with more fighting experience than me have been soundly defeated by women who are simply more skilled in martial arts and therefor better fighters.
One of things I’m super thankful to my parents for is signing me up for Jujitsu when I was 6. My Dad used to take me every week and I firmly believe every woman needs to learn self-defence. I’ve been in the unfortunate situation twice where I needed to use it, once when I had to use it: once on a guy who pushed me in to a corner of a hallway (knee to his crotch) the other on a guy who took my scarf and began tightening it round my neck, where I had to arm hold and elbow to the sternum just so he’d get off me. Suffice to say, they never bothered me again x
LikeLiked by 3 people
Excellent for you and of course I totally agree! And yes your parents made a very good decision to sign you up for jiujitsu! And good to hear that you were able to handle those two situations!
LikeLiked by 2 people
Thanks 🙂 My older sister did before me so naturally I followed xD Its a great teaching for respect, discipline and mental clarity too. One I’d highly recommend to anyone 🙂
LikeLiked by 3 people
Totally agree! I didn’t come in contact with martial arts until I met my wife, but now I am very impressed! 🙂
LikeLiked by 2 people
Great post! Such a wide misconception people hold that physical strength and size is somehow more preferable than martial skill and a basic understanding of physics and human anatomy.
LikeLiked by 1 person
Thank you very much! And obviously you are totally right. But yes, it’s a misconception that lots of people have.
LikeLike
She knows how to use my own strength to her advantage – that’\s a really great thing to point out, martial arts is a ‘thinking’ sport, which means it has anticipated things like that, duh! It’s great that you’re putting this stuff out there.
LikeLiked by 3 people
Yes it really is a lot about using your brain and being smart! And the techniques allowing you to use the opponent’s own strength against him is just brilliant. It makes it so frustrating to fight against her though lol. 😀
LikeLike
🙂 Now, that is a wife to be very proud of.
You know for a fact, that she is safe in your absence.
LikeLiked by 1 person
Absolutely! I am very proud over her! 🙂
And yes exactly, the fact that I don’t stand a chance against her means that most other men wouldn’t either, so I know she is quite safe and feels great! 🙂
LikeLiked by 1 person
Men and women can be victims of violence of any kind. It should be a rite of passage for girls and boys to learn how to defend themselves. This should also include weapons training.
LikeLiked by 1 person
Pingback: “In a real fight you would win though, right?” | My Wife is a Black belt
Pingback: “Beaten by a girl” – why would that be embarrassing, really? | My Wife is a Black belt
Pingback: Hapkido self defence against knife attacks | My Wife is a Black belt