Here is my third interview with a woman in martial arts (here are the first and second). This time it’s Frida, who took up martial arts (with my wife, Leticia, as instructor) in January this year, in order to learn some self defence.
Martial art style: hapkido
Time practicing martial arts: 5 months
How come you started practicing hapkido?
I had been thinking about learning self defence for maybe 10 years! I want to be able to defend myself if I ever need to. But I was hesitant to start. Seems like I always found a reason not to. Then I met Leticia and I finally “took the plunge” and started taking her self defence classes. I appreciate that she, as the instructor, is also a woman – and about my age too! Practicing here is a safe, relaxed and encouraging environment.
What made you hesitate for so long about taking up martial arts training?
Maybe to some extent it was just laziness. But on the other hand I have been going to the gym and done some dancing and earlier I did gymnastics. So it wasn’t just that I was too lazy to get going. I guess I was a bit scared of it, to be honest. And I think I also kind of doubted my abilities. I never saw myself as someone who would fight physically.
What do you like so far about your hapkido training?
I enjoy it! I didn’t really expect it before I started, but the training is actually lots of fun! And as I learn some techniques, it’s also very empowering. I feel these are things that I could use in a real life emergency situation. For me it’s great that it’s about techniques and timing and hitting the right spots – not just being strong physically. And now that I know I am able defend myself I feel much more confident and less nervous in certain situations and places.
For me the training has also been a good way to relieve stress and anxiety. I feel I am in better shape today, both physically and mentally, after taking up hapkido! It’s partially because of the work out in the training, but also from other exercises we do, that are basically like meditation. In her classes, Leticia focuses a lot on staying calm and concentrated… so hopefully we won’t panic or anything if we find ourselves in a threatening situation. And I feel this kind of mental preparation is something that you can use in lots and lots of situations in life – definitely not just when it comes to physical self defence. I feel I am growing as a person.
Anything you don’t like?
Hm, honestly, so far not really. I can’t think of anything!
How have people reacted to your new activity?
Positively! I’ve only had positive reactions so far. My boyfriend seems a bit worried that I will get injured or so though while training. But he is supportive.