Tag Archives: jeet kune do

The five best martial arts for women’s self defense

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On this blog, I have focused on hapkido as a martial art and a way of self defense for women – obviously because this is the martial art that my wife teaches. Of course there are several other great martial arts out there. So I thought it could be interesting to make a list of what might be the five most effective martial arts for women’s self defense. So here we go!

Jeet kune do

Jeet Kune Do was founded by the famous martial artist Bruce Lee, who aimed at taking most effective martial arts techniques from several different of styles and mix them into a new martial art. Jeet Kune Do teaches its students to deal with attacks as quickly and efficiently as possible – and to not shy away from fighting “dirty”. Among other things, Jeet Kune Do students learn how to hit the closest target on an attacker, with the closest/fastest way available. As I understand it that for example means you don’t kick the attacker in the head, if your hands are closer to his head than your feet are. Striking an attacker in the eyes with the fingers would be an example of a Jeet Kune Do defense. Jeet Kune Do is a good art for women to learn because it teaches women how to escape dangerous situations as quickly as possible, before the danger has an opportunity to escalate.

Taekwondo

Just like hapkido, taekwondo is a Korean martial art – however it is much more widely spread and well known than hapkido. After all tae kwon do is even an olympic sport. The term Tae Kwon Do more or less means “the way of kicking and punching.”  However, taekwondo has many effective self-defense techniques. Taekwondo is particularly well suited for women because of the art’s emphasis on kicking. As everyone knows, men generally have more upper body strength than women, which can leave women at a disadvantage when attacked by a man. However, taekwondo equips women with an arsenal of devastating kicks that can help combat the upper body strength of male attackers.

Brazilian Jiu jitsu

Brazilian Jiu Jitsu – or BJJ – has become very famous, since many competitors in the UFC use Brazilian Jiu Jitsu in their matches. The grappling techniques of Brazilian Jiu Jitsu can be very beneficial for women to learn for self defense. Sexual assaults and other attacks against women often end up on the ground. Because Brazilian Jiu Jitsu has a strong emphasis on ground fighting, it can help women learn how to defend themselves when on the ground and even when pinned underneath male attackers. You learn a variety of submissions. Chokes, cranks and joint locks are are examples of submissions taught to students. Chokes cut off an opponent’s air/oxygen supply, joint locks put add breaking pressure on a joint and cranks twist an opponent’s bodies into unnatural positions, which causes a great deal of pain.

Another reason why BJJ is great for self-defense is because the techniques use leverage instead of pure strength, so size doesn’t matter. Apart from the ground techniques, you also learn how to take an opponent to the ground using throws and sweeps. Through physics, you can turn a bad position into an advantage. Trapping the legs and arms of an opponent can put them off balance and move you from being pinned on the floor to being in charge. BJJ teaches fighters to use leverage and proper weight distribution to defeat larger and/or stronger opponents.

Krav Maga

Krav Maga is an Israeli art that has gained some popularity. It is the official self-defense system of the Israeli Defense Force and it teaches its practitioners how to deal with armed and unarmed attacks. Women can benefit from Krav Maga because it helps the students to keep calm and focused when under the extreme stress of an attack and how to use various parts of their bodies, like elbows and knees, as weapons when necessary.

Krav Maga was originally developed specifically for the Israeli military and draws on techniques from other martial arts, including jiu jitsu. It is very good for women’s self-defense because you are taught to go for the vulnerable parts of an attacker – like eye gouging, foot stomping, and kicks to the groin. Unlike some martial arts that spend time teaching students how to get points in competitions, the only goal of Krav Maga is to defend yourself.

Hapkido

As readers of this blog know, I can personally testify to the effectiveness of hapkido for women’s self defense, as my wife has showed me. One of the reasons is that hapkido students are taught how to redirect an attacker’s force and use it against him. This means it does not require the woman to be very strong in order for her to defend herself against a big and strong male attacker. Hapkido also teaches a wide variety of techniques for joint locks, throws, sweeps and submission holds, as well as Krav Maga style “dirty” fighting with strikes and kicks to the most vulnerable parts of an attackers body.

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